واپس
Sleeping Early After Isha
مشکل درجہ:متوسط
صرف عادت بدلنی ہے
sahih
سنت
The Prophet ﷺ disliked sleeping before Isha and idle talk after it. Abu Barzah reported that he disliked staying up in conversation after the Isha prayer.
ماخذ: Sahih al-Bukhari 568
سائنس کیا کہتی ہے
Sleeping soon after Isha protects the Fajr prayer and supports the body’s natural rhythm; rising rested makes night and dawn worship far easier.
عمل کا طریقہ
1
Pray Isha on time
2
Avoid unnecessary late-night talk and screens
3
Head to bed soon after
4
Aim to wake refreshed before Fajr
مسلمانوں نے یہ سنت زندہ کی
0