Orqaga
Tahajjud (Night Prayer)
Qiyinligi:Qiyin
15 daqiqa
sahih
Sunnat
The Prophet ﷺ said: "The best prayer after the obligatory prayers is the night prayer (Tahajjud)."
Manba: Sahih Bukhari 1145
Ilm-fan
Sleep science research shows that brief waking periods during the night with purposeful activity can improve sleep quality in subsequent cycles. Studies on biphasic sleep patterns suggest that a short waking period in the night was historically normal and can reduce anxiety and promote reflective thinking.
Qanday amal qilinadi
1
Set an alarm for the last third of the night (about 1-2 hours before Fajr)
2
Perform wudu and pray at least 2 rak'at
3
Recite longer surahs if you can
4
Make personal dua — this is a special time of acceptance
5
Start with just 2 nights per week and build up
musulmon bu sunnatni tiriltirdi
0