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Recite al-Ikhlas, al-Falaq and an-Nas Before Sleep
难度:容易
2 分钟
sahih
圣行
The Prophet ﷺ, when going to bed each night, would cup his hands together, blow into them and recite into them: "Qul Huwa Allahu Ahad", "Qul A’udhu bi Rabb al-Falaq" and "Qul A’udhu bi Rabb al-Nas," then wipe over his body, beginning with his head and face, doing this three times.
出处: Sahih al-Bukhari 5017
其中的科学
A consistent pre-sleep ritual of recitation and intention provides a sense of protection and helps quiet the mind before rest.
如何践行
1
In bed, cup your hands together
2
Blow into them and recite the three surahs (al-Ikhlas, al-Falaq, an-Nas)
3
Wipe over your head, face, and body
4
Repeat the whole process three times
位穆斯林复兴了这项圣行
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