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Sleeping Early After Isha
难度:中等
只是一个习惯的改变
sahih
圣行
The Prophet ﷺ disliked sleeping before Isha and idle talk after it. Abu Barzah reported that he disliked staying up in conversation after the Isha prayer.
出处: Sahih al-Bukhari 568
其中的科学
Sleeping soon after Isha protects the Fajr prayer and supports the body’s natural rhythm; rising rested makes night and dawn worship far easier.
如何践行
1
Pray Isha on time
2
Avoid unnecessary late-night talk and screens
3
Head to bed soon after
4
Aim to wake refreshed before Fajr
位穆斯林复兴了这项圣行
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