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Sleeping on the Right Side
难度:容易
只是一个习惯的改变
sahih
圣行
The Prophet ﷺ said: "When you go to your bed, perform wudu as for prayer, then lie down on your right side."
出处: Sahih Bukhari 6311
其中的科学
Sleeping on the right side reduces pressure on the heart, improves lymphatic drainage, and aids digestion. A study published in the Journal of Clinical Gastroenterology found that right-side sleeping reduces acid reflux symptoms.
如何践行
1
Perform wudu before bed
2
Lie on your right side
3
Place your right hand under your cheek
4
Recite the sleeping dua
5
Recite Ayat al-Kursi and the three Quls
位穆斯林复兴了这项圣行
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