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Smiling — A Charity
难度:容易
只是一个习惯的改变
sahih
圣行
The Prophet ﷺ said: "Your smiling in the face of your brother is charity."
出处: Jami at-Tirmidhi 1956
其中的科学
Smiling triggers the release of neuropeptides, serotonin, and endorphins. Research shows that smiling at others activates their mirror neurons, creating a positive feedback loop. A 2012 study found that smiling reduces stress hormones.
如何践行
1
Make a conscious intention to smile at every person you meet today
2
Start with family members at home
3
Smile at colleagues, neighbors, strangers
4
Even a smile through the eyes counts (especially when wearing a mask)
5
Remember: every smile is sadaqah
位穆斯林复兴了这项圣行
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