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SubhanAllah wa biHamdihi 100 Times

难度:
容易
5 分钟
sahih

圣行

The Prophet ﷺ said: "Whoever says, ‘SubhanAllahi wa bihamdih’ (Glory be to Allah and praise be to Him) one hundred times a day, his sins will be wiped away even if they are like the foam of the sea."

出处: Sahih al-Bukhari 6405

其中的科学

A brief, repeatable phrase of praise that fits any moment of the day and keeps the heart in steady, grateful remembrance of Allah.

如何践行

1

Choose a calm moment in your day

2

Repeat SubhanAllahi wa bihamdih 100 times

3

Use a counter or your fingers to keep track

4

Reflect on Allah’s perfection as you say it

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