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Breaking the Fast with Dates
Schwierigkeit:Einfach
1 Minuten
hasan
Die Sunnah
Anas (ra) said: The Prophet ﷺ used to break his fast with fresh dates before praying; if there were no fresh dates, then with dried dates; and if there were none, he would take a few sips of water.
Quelle: Sunan Abi Dawud 2356
Die Wissenschaft
Dates restore quick natural energy after fasting, gently raising blood sugar before a meal. Water hydrates the body that has gone without drink all day.
So praktizierst du es
1
Have dates and water ready before Maghrib
2
At the call to prayer, break your fast with an odd number of dates
3
If no dates are available, sip water
4
Pray Maghrib, then eat the main meal
Muslime haben diese Sunnah wiederbelebt
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