بیرته
Eating in Moderation (One Third Rule)
ستونزمنتیا:منځنۍ
یوازې د عادت بدلون
hasan
سنت
The Prophet ﷺ said: "The son of Adam fills no vessel worse than his stomach. It is enough for the son of Adam to eat a few mouthfuls to keep his back straight. But if he must, then one third for his food, one third for his drink, and one third for his breath."
سرچینه: Jami at-Tirmidhi 2380
ساینس
Leaving the stomach partly empty supports easier digestion and helps avoid the sluggishness and overeating that come with a heavy meal.
څنګه یې عملي کړو
1
Stop eating before you feel completely full
2
Mentally divide your stomach: a third food, a third water, a third air
3
Eat slowly so satiety has time to register
4
Avoid second helpings out of habit rather than hunger
مسلمانانو دا سنت بیا ژوندی کړ
0