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Drinking Water While Sitting in Three Sips
Сложность:Легко
Просто изменение привычки
sahih
Сунна
The Prophet ﷺ forbade drinking while standing and instructed drinking in three breaths/sips, saying Bismillah before and Alhamdulillah after.
Источник: Sahih Muslim 2024
Наука
Drinking while seated allows better kidney filtration and reduces the risk of acid reflux. Drinking in small sips rather than gulping aids proper hydration absorption and prevents bloating.
Как практиковать
1
Sit down before drinking
2
Say "Bismillah"
3
Drink in three separate sips, breathing between each
4
Say "Alhamdulillah" when finished
5
Look into the cup before drinking
мусульман возродили эту Сунну
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