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Using the Miswak (Natural Toothbrush)
Сложность:Легко
2 минут
sahih
Сунна
The Prophet ﷺ said: "Were it not that I would make it difficult for my Ummah, I would have commanded them to use the Siwak (miswak) before every prayer."
Источник: Sahih Bukhari 887
Наука
The WHO recognized miswak as an effective oral hygiene tool. Studies show Salvadora persica (miswak tree) contains natural antibacterial compounds, fluoride, and silica. A 2003 study found miswak users had significantly lower plaque and gingivitis scores.
Как практиковать
1
Get a miswak from an Islamic store or online
2
Peel back about 1cm of bark from one end
3
Chew the exposed end until fibers separate like bristles
4
Brush teeth gently before prayer
5
Replace when bristles wear down
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