Назад
Praying Duha (Forenoon) Prayer
Сложность:Средне
5 минут
sahih
Сунна
The Prophet ﷺ said: "In the morning, charity is due from every joint of your body. Every tasbeehah is charity, every tahmeedah is charity… and two rak'at of Duha will suffice for all of that."
Источник: Sahih Muslim 748
Наука
Research on mid-morning breaks shows that brief structured pauses improve cognitive performance and reduce workplace stress. Exercise physiology studies confirm that light physical activity (like the standing and bowing in prayer) during mid-morning improves blood circulation and alertness.
Как практиковать
1
Pray Duha between sunrise and 15 minutes before Dhuhr
2
The minimum is 2 rak'at, ideally 4–8
3
Best time is when the sun has risen a spear's length (about 20 min after sunrise)
4
Recite any surah after Al-Fatiha
5
Make it a daily habit even if only 2 rak'at
мусульман возродили эту Сунну
0