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Two Rak'at Sunnah Before Fajr
Сложность:Средне
3 минут
sahih
Сунна
The Prophet ﷺ said: "The two rak'at of Fajr are better than the world and everything in it."
Источник: Sahih Muslim 725
Наука
Early morning movement and standing (as in prayer) activates the cardiovascular system gradually, improving blood flow and reducing morning grogginess. Studies show early risers who engage in mindful morning rituals report better mental health outcomes.
Как практиковать
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Wake up a few minutes before the Fajr adhan
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Perform wudu
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Pray 2 light, quick rak'at
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In the first rak'ah, recite Surah Al-Kafirun after Al-Fatiha
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In the second, recite Surah Al-Ikhlas
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Then pray the obligatory Fajr prayer
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