Rudi Nyuma
Letting Food Settle (Light Activity After Eating)
Ugumu:Rahisi
Ni mabadiliko ya tabia tu
hasan
Sunnah
The Prophet ﷺ said: "Dissolve your food with the remembrance of Allah and prayer, and do not sleep immediately upon it lest your hearts harden."
Chanzo: Sunan Ibn Majah 3361
Sayansi
Staying upright and lightly active after a meal aids digestion better than lying down at once. The Sunnah joins this with remembrance and prayer.
Jinsi ya Kufanya
1
Avoid lying down right after a full meal
2
Engage in dhikr or pray a short prayer
3
Walk gently for a few minutes
4
Allow time before going to sleep
Waislamu walifufua Sunnah hii
0