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Be Grateful in All Circumstances

难度:
容易
只是一个习惯的改变
sahih

圣行

The Prophet ﷺ said: "How wonderful is the affair of the believer, for all his affairs are good. If something good happens to him, he is grateful, and that is good for him; and if something bad happens, he is patient, and that is good for him."

出处: Sahih Muslim 2999

其中的科学

Practicing gratitude shifts attention toward blessings, which is widely associated with greater contentment and a more positive outlook on life.

如何践行

1

Say "Alhamdulillah" for blessings throughout the day

2

List three things you are grateful for each night

3

Thank people who help you, however small

4

In hardship, look for the hidden good

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