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Dua for Anxiety and Grief
难度:有挑战
2 分钟
sahih
圣行
The Prophet ﷺ said: "No one is ever afflicted by anxiety or grief and says, ‘O Allah, I am Your servant, son of Your servant, son of Your maidservant; my forelock is in Your hand; Your judgment of me is assured, and Your decree concerning me is just. I ask You by every name that is Yours, by which You named Yourself, or revealed in Your Book, or taught to any of Your creation, or kept hidden in the knowledge of the unseen with You — that You make the Qur’an the life of my heart, the light of my chest, the dispeller of my sorrow, and the remover of my worry,’ except that Allah will remove his anxiety and grief and replace it with joy."
出处: Musnad Ahmad 3712
其中的科学
A profound supplication that names Allah’s mercy and asks for the Qur’an to heal the heart — an anchoring practice for times of deep worry or sadness.
如何践行
1
In a moment of grief, find a quiet place
2
Recite this dua slowly, reading from a card if needed
3
Reflect on each phrase as you say it
4
Follow it with sincere reliance on Allah and patience
位穆斯林复兴了这项圣行
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