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Honey as Medicine
难度:容易
1 分钟
sahih
圣行
The Prophet ﷺ said: "Healing is in three things: a gulp of honey, cupping, and cauterization. But I forbid my followers from cauterization."
出处: Sahih Bukhari 5681
其中的科学
Biomedical research has extensively documented honey's antimicrobial, anti-inflammatory, and wound-healing properties. Studies published in the Journal of Medicinal Food show that Manuka honey and similar raw honeys inhibit over 60 species of bacteria. Research on honey for coughs found it as effective as dextromethorphan in reducing cough frequency.
如何践行
1
Take a spoonful of raw, unprocessed honey daily on an empty stomach
2
Mix it with warm (not hot) water and lemon for a soothing drink
3
Apply raw honey to minor wounds or burns as a natural antibacterial
4
Use it to soothe a sore throat or cough
5
Choose raw, unfiltered honey for maximum benefit
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