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Dua When Looking in the Mirror
难度:容易
只是一个习惯的改变
hasan
圣行
The Prophet ﷺ used to say when looking in the mirror: "Allahumma ahsanta khalqi fa ahsin khuluqi" (O Allah, You have made my appearance good, so make my character good).
出处: Jami at-Tirmidhi 3446
其中的科学
Positive psychology research on self-affirmation shows that pairing mirror use with positive statements improves self-image and reduces body dissatisfaction. Studies in Psychological Science confirm that self-affirmation activates reward centers in the brain.
如何践行
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Each time you look in the mirror, pause and say the dua
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"Allahumma ahsanta khalqi fa ahsin khuluqi"
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Reflect on inner character, not just outward appearance
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Teach children this dua as part of their daily routine
位穆斯林复兴了这项圣行
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