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Two Rak'at Sunnah Before Fajr
难度:中等
3 分钟
sahih
圣行
The Prophet ﷺ said: "The two rak'at of Fajr are better than the world and everything in it."
出处: Sahih Muslim 725
其中的科学
Early morning movement and standing (as in prayer) activates the cardiovascular system gradually, improving blood flow and reducing morning grogginess. Studies show early risers who engage in mindful morning rituals report better mental health outcomes.
如何践行
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Wake up a few minutes before the Fajr adhan
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Perform wudu
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Pray 2 light, quick rak'at
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In the first rak'ah, recite Surah Al-Kafirun after Al-Fatiha
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In the second, recite Surah Al-Ikhlas
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Then pray the obligatory Fajr prayer
位穆斯林复兴了这项圣行
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