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Tahajjud (Night Prayer)
难度:有挑战
15 分钟
sahih
圣行
The Prophet ﷺ said: "The best prayer after the obligatory prayers is the night prayer (Tahajjud)."
出处: Sahih Bukhari 1145
其中的科学
Sleep science research shows that brief waking periods during the night with purposeful activity can improve sleep quality in subsequent cycles. Studies on biphasic sleep patterns suggest that a short waking period in the night was historically normal and can reduce anxiety and promote reflective thinking.
如何践行
1
Set an alarm for the last third of the night (about 1-2 hours before Fajr)
2
Perform wudu and pray at least 2 rak'at
3
Recite longer surahs if you can
4
Make personal dua — this is a special time of acceptance
5
Start with just 2 nights per week and build up
位穆斯林复兴了这项圣行
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