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Drinking in Three Breaths
难度:容易
只是一个习惯的改变
sahih
圣行
Anas reported: "The Prophet ﷺ used to take three breaths when drinking (i.e. drink in three sips), and he said: ‘It is more thirst-quenching, more wholesome, and more refreshing.’"
出处: Sahih al-Bukhari 5631
其中的科学
Pausing to breathe between sips slows the act of drinking, helps avoid gulping, and makes the drink feel more satisfying — exactly as the hadith describes.
如何践行
1
Take the cup away from your mouth after each sip
2
Breathe outside the vessel, not into it
3
Drink in three separate sips
4
Praise Allah after finishing
位穆斯林复兴了这项圣行
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