वापस
Letting Food Settle (Light Activity After Eating)
कठिनाई:आसान
सिर्फ़ एक आदत बदलना
hasan
सुन्नह
The Prophet ﷺ said: "Dissolve your food with the remembrance of Allah and prayer, and do not sleep immediately upon it lest your hearts harden."
स्रोत: Sunan Ibn Majah 3361
विज्ञान
Staying upright and lightly active after a meal aids digestion better than lying down at once. The Sunnah joins this with remembrance and prayer.
अमल कैसे करें
1
Avoid lying down right after a full meal
2
Engage in dhikr or pray a short prayer
3
Walk gently for a few minutes
4
Allow time before going to sleep
मुसलमानों ने इस सुन्नह को जीवित किया
0