Назад
Breaking the Fast with Dates
Сложность:Легко
1 минут
hasan
Сунна
Anas (ra) said: The Prophet ﷺ used to break his fast with fresh dates before praying; if there were no fresh dates, then with dried dates; and if there were none, he would take a few sips of water.
Источник: Sunan Abi Dawud 2356
Наука
Dates restore quick natural energy after fasting, gently raising blood sugar before a meal. Water hydrates the body that has gone without drink all day.
Как практиковать
1
Have dates and water ready before Maghrib
2
At the call to prayer, break your fast with an odd number of dates
3
If no dates are available, sip water
4
Pray Maghrib, then eat the main meal
мусульман возродили эту Сунну
0