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Cupping (Hijama)
Сложность:Сложно
60 минут
sahih
Сунна
The Prophet ﷺ said: "If there is any good in any of your remedies, it is in cupping (hijama)."
Источник: Sahih Bukhari 5696
Наука
Research on wet cupping therapy published in the Journal of Traditional and Complementary Medicine shows benefits for pain management, particularly for lower back pain, headaches, and musculoskeletal conditions. Studies indicate that cupping may promote blood flow, reduce inflammation, and stimulate the immune response through controlled micro-trauma.
Как практиковать
1
Find a certified, experienced hijama practitioner
2
The Sunnah days are the 17th, 19th, and 21st of the Islamic month
3
Fast or eat lightly before the session
4
Stay hydrated before and after
5
Rest after the session and avoid strenuous activity for 24 hours
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