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Dhikr After Prayer (33-33-34)
Сложность:Легко
3 минут
sahih
Сунна
The Prophet ﷺ said: "Whoever glorifies Allah (SubhanAllah) after every prayer thirty-three times, praises Allah (Alhamdulillah) thirty-three times, and magnifies Allah (Allahu Akbar) thirty-three times — that is ninety-nine — then completes one hundred by saying La ilaha illAllahu wahdahu la sharika lahu, lahul-mulku wa lahul-hamdu wa huwa 'ala kulli shay'in qadir, his sins will be forgiven even if they were as much as the foam of the sea."
Источник: Sahih Muslim 597
Наука
Repetitive meditative practices have been studied extensively in neuroscience. Research shows that rhythmic repetition of phrases activates the default mode network, reduces rumination, and lowers blood pressure. Studies on mantra meditation demonstrate measurable reductions in stress biomarkers.
Как практиковать
1
After every obligatory prayer, stay seated
2
Say "SubhanAllah" 33 times
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Say "Alhamdulillah" 33 times
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Say "Allahu Akbar" 34 times
5
Use a tasbih (prayer beads) or your finger joints to count
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