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Drinking in Three Breaths
Сложность:Легко
Просто изменение привычки
sahih
Сунна
Anas (ra) said: The Prophet ﷺ used to take three breaths while drinking, and he said: "It is more thirst-quenching, more wholesome, and more soothing."
Источник: Sahih Muslim 2028
Наука
Drinking in measured sips rather than gulping is gentler on the body and lets one drink calmly. The Sunnah describes it as more satisfying and wholesome.
Как практиковать
1
Hold the cup in your right hand
2
Pause to breathe away from the cup between sips
3
Drink in three separate breaths
4
Avoid breathing into the vessel
мусульман возродили эту Сунну
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