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Fasting Mondays and Thursdays
Сложность:Средне
Просто изменение привычки
hasan
Сунна
The Prophet ﷺ was asked about fasting on Mondays, and he said: "That is a day on which I was born and a day on which I was sent (with the message)." It was also reported that deeds are presented (to Allah) on Mondays and Thursdays.
Источник: Jami at-Tirmidhi 747
Наука
The Prophet ﷺ chose Mondays and Thursdays for voluntary fasting because deeds are presented to Allah on these days; he loved that his deeds be raised while he was fasting.
Как практиковать
1
Make the intention the night before (or before Fajr) to fast
2
Eat suhoor before dawn and break your fast at sunset
3
Start with one day a week, then add the second
4
Fill the day with extra worship, dhikr, and good character
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