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Eating in Moderation (One Third Rule)
Сложность:Средне
Просто изменение привычки
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Сунна
The Prophet ﷺ said: "The son of Adam fills no vessel worse than his stomach. It is enough for the son of Adam to eat a few mouthfuls to keep his back straight. But if he must, then one third for his food, one third for his drink, and one third for his breath."
Источник: Jami at-Tirmidhi 2380
Наука
Leaving the stomach partly empty supports easier digestion and helps avoid the sluggishness and overeating that come with a heavy meal.
Как практиковать
1
Stop eating before you feel completely full
2
Mentally divide your stomach: a third food, a third water, a third air
3
Eat slowly so satiety has time to register
4
Avoid second helpings out of habit rather than hunger
мусульман возродили эту Сунну
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