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Letting Food Settle (Light Activity After Eating)
Сложность:Легко
Просто изменение привычки
hasan
Сунна
The Prophet ﷺ said: "Dissolve your food with the remembrance of Allah and prayer, and do not sleep immediately upon it lest your hearts harden."
Источник: Sunan Ibn Majah 3361
Наука
Staying upright and lightly active after a meal aids digestion better than lying down at once. The Sunnah joins this with remembrance and prayer.
Как практиковать
1
Avoid lying down right after a full meal
2
Engage in dhikr or pray a short prayer
3
Walk gently for a few minutes
4
Allow time before going to sleep
мусульман возродили эту Сунну
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